Welcome!

Pilates East Quogue, 487 D Montauk Highway, East Quogue NY

 

“Physical fitness is the first requisite of happiness.”
– Joseph Pilates

 

Pilates East Quogue is located in the charming hamlet of East Quogue, N.Y., just minutes from the beach.  The studio is simple, clean and airy- designed to reflect the natural elements of the shore and ocean surrounding us & incorporate these elements into the studio space.  The result is a warm and inspiring  atmosphere where the student is invited to focus, breathe, and connect- ready for a true mind/body workout!

At P.E.Q. we teach the Classical Pilates Method- meaning that we honor the integrity of the original method created by Joseph Pilates and base our teaching  on this time tested method.  It is a fitness-based program designed to tone, strengthen and stretch the entire body evenly- creating long, lean muscles while engaging and invigorating the mind.  Our focus at P.E.Q. is on individual attention and instruction- insuring that our clients are safe and challenged, while  helping them to meet their personal goals and feel great!

The studio is furnished with beautiful new Peak equipment- 3 reformers (that convert to tower systems), ladder barrel & wunda chair- as well as magic circles, rollers, balls,bands, weights etc…  We offer mat, tower, private and semi-private instruction to meet individual fitness and financial needs- we can help create a custom plan that is just right for you.

At Pilates East Quogue we believe in honoring and respecting the earth while we do the same for our bodies, so you can breath deeply knowing that our studio is completely green!  All paper products are from recycled paper,  cleaners and soaps are natural and biodegradable, light bulbs are energy efficient, and mats and equipment are cleaned with washable cloths instead of paper towels.